You may be curious to ask why what nutrition has to do with skin care and I will tell you that it has to do everything about skin! In this world of information, things can never be fast enough. We resort to fast food, processed food, microwaved food--- food devoid of nutrients antioxidants, vitamins and minerals.. When we don't provide our body the utmost best nutritionally, our skin automatically tells us. Acne, rashes, redness, and inflammation show up. Doing our best topically can help to some extent but internally our bodies will excrete what it doesn't agree with sometimes through our skin. By making better nutritious habits with your meals you can eat your way to beautiful skin. Every bite counts!